Target Flexibility Training Yoga is mat abased, targeted mobility training method that helps you with your stiff back, stiff neck, locked up hips, tight hamstrings, painful muscles and low to reduced range of motion.
These classes are hugely popular all around the worlds because they deliver flexibility results quickly. Classes are designed for all levels. Including beginners. During the class you'll learn how to utilise the science of passive stretching to effectively change your body, improve posture, and increase range of motion.
Whilst Yoga Works' doors are closed, I would like to continue to share my practice with you. I will be streaming live classes via Zoom. All you need to do is to download the app to your phone or computer, follow the instructions. You will receive a link once you have registered.
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