All you need to do is come to the lovely Castle Grounds, under the shade of the trees & follow along with me in whatever way is comfortable for you. The first class is free!
"Qigong" means "energy work". We use relaxed breathing with movements to release blocked energy, improve health & start to feel good.
As well as the outdoor classes, you're welcome to join our zoom classes from the comfort of your own home. Please see my website/email me for details. I'm looking forward to meeting you & sharing my enjoyment of Qigong with you. Caroline.
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