Hello, I'm Lily. I am a Body Image Coach and Certified Intuitive Eating Counsellor.
Are you suffering with disordered eating or distressing feelings about your body? If so, the Intuitive Eating Model is designed to help you to have a more peaceful relationship with food and get rid of any lingering food guilt or shame. I work with with you by helping you to trust yourself around food, find the most satisfying and enjoyable way to eat while honouring your hunger and fullness cues.
Body Image Coaching sessions are designed to help you to accept your body as it is and unlearn any problematic, fat-phobic or unhelpful beliefs you may still be holding onto. We will also look at the different ways you can view your body, in order to gain a better body image.
I offer a (currently virtual) free, 20 minute consultation, before you commit to buying any sessions.
If you are struggling with disordered eating or your body image then please don’t hesitate to get in touch. I look forward to hearing from you!
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