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Personal Trainer in Belfast

• Hi my name is Mark. I'm here to help you with your health and fitness goals. We all know that the biggest factor to the most common diseases, such as heart disease and diabetes, is being over weight and obese. My passion is helping people become stronger, leaner, happier and more full of vital energy. If weight watchers and traditional fitness programmes have not worked for you in the past then there is likely a reason for that. The programme was not tailored around your individual needs. We all have different goals, likes and dislikes, work rotas, life stresses and obligations. I treat each person as an individual and if, after sticking to it for a while, you are not seeing results, we will change things so that you are progressing toward your goals. There are various factors and methods that many other fitness professionals do not know about or take into consideration. I intend on filling that professional gap. I know "guarantee" is a cheap word in todays world but I truly GUARANTEE results. I need only that you want to change your lifestyle and follow the instructions that I give. So, whether you are new to this kind of thing or are an advanced trainee who has hit a plateau, I would like to help you with your goals. What I can offer and help you improve upon: -- weight loss -- increasing strength -- increasing muscle mass -- improving muscle to fat ratio (leaness) -- improving cardio vascular fitness -- increasing energy levels and vitality -- tips for reducing stress -- tips for improving recovery -- info on eating habits and food types -- and much more The gym I work from charges only £20 a month as their fees and I sell my time in blocks of hours. Depending on your needs your workouts may last as little as 15 minutes per session or perhaps up to an hour. My initial consultation is FREE but will require you bring a £40 deposit for the first two months of gym fees. I can also instruct you at your home or at any of the 'Better' gyms in Belfast if you already have a membership. I'm eager to speak to you and help you with your goals and cant wait to start working with you. Good luck. GYM FEES: £20 per month HALF HOUR RATE: £ 20 per half hour HOURLY RATE: £ 30 per hour BLOCK OF 5 HOURS: £ 140 BLOCK OF 10 HOURS: £ 250 BLOCK OF 20 HOURS: £ 480
• 0.91mi
• Belfast