Performance coach and personal trainer

Hello,
Thank you for checking my service. I'm performance coach and personal trainer.
I work mainly with busy individuals between 30 - 45 (mainly mums- as they are the busiest), who wants to regain or build their strength, endurance and mobility!
Results of my clients speaks thousands of words. Feel free to scroll through pictures and see how I help them to achieve their goals! I'm strong believer, that hard work in the "gym" helps you to improve every aspect of your life! When you feel you empower your body, you feel stronger in your mind! Improving Quality of your life means your performance improves everywhere! 😉
Get in touch and let me help you to be your best version ever!
I don't promote fad diet and quick fixes (sorry, not that kind) so you would learn to change your lifestyle and be active and happy in your skin with lasting effects and not just for Summer or birthday!
So, if this message resonated with you, I'm happy to start working with You!
I work in a private outdoor gym in Hendon with health and safety regulations align with Covid.
I am also CAWS graduate from Rebuild - certification which is focusing entirely on restoration and supported rehabilitation from Covid and long Covid.
You don't need to be worried about going into the gym, we stay outdoors with safe distance, equipment cleaned before and after every session and no mixing with others! (good also for the shy people).
We are also covered from the rain! ☔So no cancellation if it's bad weather 😉.

It is all about You achieving your goals, but you probably would like to know more about me.
So here are few of my qualifications and achievements : I was a winner of 12 weeks transformation challenge in edition of Muscles and Fitness magazine in 2011 - so had my 3 page interview about my lifestyle change and transformation, I won national award - Strength and conditioning student of the year 2020. I am doing my bit by raising money for different charities - Muya Thai fight for White Collar - raise awareness for Mental health and Run 5 k for cancer research - Race for Life.
I'm qualified as:
Strength and conditioning fundamentals knowledge specialist
Performance coach
Weight training prescription specialist with IFBB
S &C qualified specialist for different sports (combat, track and field, court sports..)
Kettlercise instructor
TRX graduate
KO8 functional movement graduate
Mental Toughness with NASM
Mental health Awareness for sport and physical Activity
Level 4 in Nutrition for health and performance
Active IQ Level 3 in Personal training
Level 2 in gym instruction
Level 3 award in emergency first aid at work
My price depends on the package you would choose.
If you want to pay as you go than 1 hour is £40 or 30min for £20
If you want to have more sessions in the week will see which package will suit you the best,the price is cheaper.

You can book your first 30min free initial consultation by phone

You can Get in touch through
WhatsApp

Thanks
Maria