Hello guys!
My name is Simone and I’m a Registered Sport exercise Nutritionist and Certified Personal Trainer based in London.
I have been studying science related to fitness from the beginning of my career because I am certain that science is the only way to help my clients to achieve their goals.
In my experience I understand the profound impact that nutrition and physical activity can make in your life. It is the key to improve all aspects of life, from health and performance to mindset and self-esteem.
Instagram : simo_sportnutritionist
MY QUALIFICATIONS INCLUDE:
- Member of the British Dietetic Association BDA
- Member of the Sport and Exercise Nutrition Register SENR
- Post Graduate Diploma in Performance Nutrition, IOPN
- BSc(Hons) in Sport Science
- NSCA-Certified Personal Trainer
- Last year MSc Student in Exercise and Sport Nutrition at the Roehampton University London
HOW CAN I HELP YOU?
- Building Muscles
- Weight Loss
- Body Recomposition
- Sport Nutrition at amateur and elite levels
- Increase self-confidence
WHAT I WILL PROVIDE YOU:
-One to one sessions
-Regular fitness assessments to track your progression
-Training program specifically related to you and your goals
-Personalised Diet
-Access to SENPRO software to deliver your diet plan, to monitor your nutrition habits and to suggest healthy and tasty recipes
-Supplements Protocols
HOW I WORK:
After an initial phone consultation, we will book a trial session where I will check your motor skills via an exercise routine including body weight squats, push up, shoulder press etc.
During the first PT session we will do a body composition check in order to have your starting point in terms of:
Kgs in Fat free muscle; Resting metabolic rate; Total body fat % and targeted body fat in arms, legs and torso area; % of body water.
We will also take measurements in centimetres of shoulders, arms, waist, and legs.
According to your goal I will then create a flexible diet plan where:
You will lose between 0.5% - 1.5 % of your body weight weekly if your goal is to lose weight (it depends on your body fat percentage, the higher the body fat, the greater the loss).
You will increase your body weight between 0.5%- 1% weekly if your goal is to gain muscle mass (please note that I usually start with a “cut weight phase” as in order to gain muscle and be as lean as possible the ideal percentage of fat should be around 11%)
If your goal is to improve your sport specific performance, I will design a nutritional diet plan to meet your energy requirement to sustain the training session.
All diet plans provided have a balanced ratio of carbs-proteins-fat and is designed to achieve your goals while enjoying your social lifestyle.
PRIVATE STUDIO PERSONAL TRAINING
Private studio fully equipped 5 minutes from Stepney green station, 126 Mile End Rd E1 4UN
10 Personal Training sessions £40 each
20 Personal Training sessions £40 each + 1 bonus PT session ( 21 in total)
ONLINE COACHING 150 £
- 5 weeks of specific diet plan and personalized training program,
- Weekly check of measurement and body weight average to track progress
- Weekly and daily support by phone/emails
If you want to change your body, you need to change your mind and I'm here to help you to achieve your goal. I will teach you all about healthy nutrition but, more importantly, I will give you the tools to maintain the result in the longer term.
If you trained in the past or you are doing it currently without getting any results, it’s because something is not right with your training nutrition system and I am here to guide you to SUCCESS.
Do not wait until tomorrow to give yourself a better life and the best body you deserve.
Best Regards,
Simone
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